Ragi Janthikalu

Ragi Janthikalu carry the powerful nutritional value of Finger Millet (Ragi):

• Calcium Powerhouse: Ragi is known to have one of the highest calcium contents among all cereals, which is excellent for strengthening bones and teeth. It is highly beneficial for growing children and maintaining adult bone density.
• High Fiber Content: The abundant dietary fiber in Ragi helps improve the digestive system, relieves constipation, and promotes satiety (feeling full), aiding in weight management.
• Aids in Blood Sugar Control: Due to its high fiber and polyphenol content, Ragi has a low glycemic index, meaning it releases glucose slowly into the bloodstream, which is beneficial for diabetes management.
• Source of Iron: Ragi provides a good amount of iron, which helps in preventing anaemia and boosting haemoglobin levels in the blood.
• Naturally Gluten-Free: For individuals with gluten intolerance or Celiac disease, Ragi Janthikalu serve as a safe and healthy snack alternative.

Pro Tip: To maximize the health benefits, consider making these with minimal oil (air-fried or shallow-fried) or consume them in moderation