Protein Chikki, often referred to as a Protein Bar or Energy Bar, is a modern, health-conscious adaptation of the traditional Indian brittle (Chikki). Unlike classic chikkis which might only use one or two ingredients (like groundnuts or cashews), the protein chikki is specially formulated to maximize its nutritional density, particularly its protein and fiber content.
It typically combines a rich variety of high-protein ingredients, including: peanuts, almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and flax seeds. These nuts and seeds are bound together using a sticky, caramelized syrup, traditionally made from jaggery (gur) or sometimes dates/honey, often avoiding refined sugar.
Protein Chikki is valued as a quick, natural source of energy, making it an excellent post-workout snack, a mid-day meal replacement, or a healthy treat for children. Its dense composition helps keep you feeling full for longer, supporting both an active lifestyle and weight management goals.
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