- Excellent Source of Fiber: They are rich in dietary fiber, which promotes healthy digestion, aids in preventing constipation, and may help reduce the risk of certain chronic diseases.
- May Lower Cholesterol: Sesame seeds contain lignans and phytosterols, plant compounds known to help lower ‘bad’ LDL cholesterol and triglyceride levels, thereby supporting heart health.
Indian Snacks
Pindi vadiyalu
Price range: ₹190.00 through ₹380.00
They are primarily made from Andhra Pindi (Dried Sesame Residue), which is the nutritious pulp left over after extracting oil from sesame seeds.
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